FIT update!


FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. FIT is a mesh of fitness, strength, and functionality for all lifestyles and fitness goals.

Although this sounds like most other programs, it’s far from it. Each FIT class is meticulously designed to promote longevity by using a unique blend of movements and varying levels of intensity that are often overlooked in mainstream fitness regimens.

Want to know more? Come to a class and experience it first hand. There are multiple opportunities throughout the week with the new FIT schedule starting March 31st. 

Friends and family are welcome to try a free FIT class all day at CrossFit Progression March 26th, and at CFP Strength, March 29th at 8am, 9am, and 10am.   For more information, please contact us at [email protected].   

Please note:  Anyone can start FIT with a CFP (All classes) membership or FIT punchcard.

FIT Schedule starting March 31st.

CrossFit Progression: 

Tuesday and Thursday at 6:30pm (Limited to 15 per class) 

Strength and Conditioning Gym 

Monday/Wednesday/Friday at 10:00am and 6:00pm (Limited to 12 per class)