Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

14.3

14.3

Fitness

A.  15 Mins of Movement Prep

B.  8 Rounds w/Partner

(You go I go FULL Rounds)  

200M Row

20 x WB

20 x Russian Swings

Performance – Sport

A.  15 Mins of Movement Prep

B.  8 Rounds w/Partner

(You go I go FULL Rounds)

200M Row

20 x WB @ 20lb/14lb

10 x Pull-ups (C2B Sport)

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