Remember that the Strongfirst Kettlebell User Course is coming to CFP HQ on Sunday, April 6th.  Hurry, spots are limited.

6:00 PM KB CLASS

A. 5 RDS – SINGLE KB CHAIN
– 5 SWING
– 5 SNATCH
– 5 CLEAN & PRESS
– 5 SQUAT
– TGU FROM TOP DOWN
– REPEAT ON OPPOSITE HAND
– REST 60 – 90 SECONDS