blog

Friday 02072014

Announcements

Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com  

There will be no Competitors class this Saturday February 8th at 12pm.  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register

Scott
Scott

Fitness

A.  4 Rounds for Max Reps 

30 Sec DB Thrusters 

60 Sec Rest 

B.  AFAP 

10 – 8 – 6 – 4 – 2 

Deadlift 

Between each round  

20 x Air Squats 

20 x Ball Slams 

Performance – Sport 

A.  4 Rounds for Max Reps 

30 Sec Thrusters @ 95lb/65lb (Sport @ 115lb/85lb) 

60 Sec Rest 

B.  AFAP 

10 – 8 – 6 – 4 – 2 

PC + PJ @ 135lb/95lb (Sport @ 155lb/105lb) 

Between each Round 

10 x C2B Pull-ups or 10 American Swings @ 1.5 pood/1 pood 

10 x Burpees 

-Post results under comments

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!