JumpNRope

JumpNRope

CFP HQ will be closed until 10am class today.    No 5:30am, 7:00am HGST, or 8:00am.  Check here and Facebook for updates.

Fitness 

A.  Front Squat – 5 x 5 w/3 Min Rest 

B.  13 Min AMRAP 

1K Row 

40 x Deadlifts @ LIGHT 

150 x DU 

Max effort Russian Swings for the remainder of the period 

Performance – Sport 

A.  Back Squats – 5 x 1 w/3-4 Min Rest (Go Heavy) 

B.  13 Min AMRAP 

1K Row 

50 x Power Snatches @ 75lb/55lb 

150 x DU 

Max effort Muscle-ups or C2B Pull-ups for the remainder of the period 

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