Fitness
A. 7 Min AMRAP
Ascending Ladder – 3 – 6 – 9 – 12
Thrusters
Swings
Performance – Sport
A. Open WOD 13.4
7 Min AMRAP
Ascending Ladder – 3 – 6 – 9 – 12 – 15 – 18
Clean & Jerks
T2B
Rx @ 135lb/95lb
Master 55 + @ 115lb/65lb
-Scale accordingly if you aren’t participating in the open.
Optional Accessory
Muscular Endurance
A1. Bench Press – 3 x 12
A2. Barbell Row – 3 x ME
A3. Dumbbell R0w – 3 x 10
-Post results under comments
Well I got 14….
I couldn’t do a T2B for anything during warm-up, but when it came to the WOD, I did the first 3 with no problem… Then when it came to the second set of T2B, I could only hit 2……
Hands are pretty tore up and sore from this week…
13. 4– 42. 7 minutes went quick. I’ll take this number with a sore back and just getting T2B. Happy Easter everyone!!
Done at firestation:
36 reps
What I meant to say was I am bad at math and I really got 44 reps. I should get some sleep.
25 first time getting t2b
61. Might do this one again.
40 scaled to 115# and knees to elbows. Not happy. Went home and ran to ease the disappointment. Could not get T2B…but got closer.
13.4 46, I’ll take it. Was aiming for 36 so I’m happy with it. Once I get able to do T2B consecutively it will be much easier!!
Fun workout, great environment tonight in the gym!
13.4= 75
Not bad, body got tired.
13.4….60 reps, felt good! C/J was more of a challenge than T2B. Fun workout!
13.4 – 15 reps, first time getting a T2B so 12 more reps than I expected
83