Fitness 

A. 7 Min AMRAP 

Ascending Ladder – 3 – 6 – 9 – 12

Thrusters 

Swings 

Performance – Sport 

A.  Open WOD 13.4 

7 Min AMRAP 

Ascending Ladder – 3 – 6 – 9 – 12 – 15 – 18 

Clean & Jerks 

T2B 

Rx @ 135lb/95lb 

Master 55 + @ 115lb/65lb 

-Scale accordingly if you aren’t participating in the open.  

Optional Accessory 

Muscular Endurance 

A1.  Bench Press – 3 x 12 

A2.  Barbell Row – 3 x ME

A3.  Dumbbell R0w – 3 x 10 

-Post results under comments