A.  STRENGTH (Day 4/Week 1)

Snatch – 3 x 3 

Power Snatch (Low Blocks) – 3 x 3 

Snatch Balance – 3 x 3 

DB Power Snatch – 3 x 5 (R/L) 

Weighted Close Grip Pull-ups – 3 x 12 

GHD-Sit-ups – 3 x 15 

GHR – 3 x 10 

B.  Prowler Sprints 

10 Sets w/30 Sec Rest @ 160lb/100lb 

High Handle -> 25 Yards 

Low Handle <- 25 Yards 

C.  GYM MET-CON ONLY 

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