Saturday 04132013


Fitness – Performance – Sport

A.  Hero WOD – “Wittman”

7 Rounds AFAP

15 x American Swings @ 1.5 pood/1 pood

15 x Power Cleans @ 95lb/65lb

15 x Box jumps @ 24inch/20inch

-Scale accordingly

Optional Accessory


A.  5 x 200M Row w/45 Sec Rest

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7 Responses
  1. rach h

    walked a crap ton with the hammer race, so that was my exercise today!!! great job to all the racers, coaches, and everyone who helped out!!