A. STRENGTH (Day 5/Week 1)
SOTS Press – 3 x 10
Incline Bench Press – 3 x 12
Bentover Rows – 2 x 15
DB Curls – 2 x 10
Back Squat – 1 x 20
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-over – 1 x 20
Weighted Sit-ups – 3 x 20
B. NO CONDITIONING
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