Snatchtastic

Snatchtastic

Fitness – Performance 

A.  Front Squats – 5 x 3 w/3 Min Rest (Light) 

B.  AFAP 

30 x Wallballs @ 20lb/14lb 

30 x American Swings @ 1.5 pood/1 pood 

30 x Push Presses @ 75lb/45lb 

30 x Box Jumps @ 24inch/20inch 

30 x Calorie Row  

Stagger Start 

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