Announcements
-Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.
-Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded Warrior Project by selling “Never Forgotten” t-shirts in which $5.00 from every shirt will be donated. Please reserve your shirt before May 13th here.
Fitness
A. Push Press – 3 x 5
B. 3 Rounds AFAP
15 x Push Presses
15 x Ring Rows
15 x Swings
Performance
A. Max Effort Push Press
B. 3 Rounds AFAP
15 x Push Presses @ 95lb/65lb
15 x Pull-ups
15 x Push-ups
15 x Russian Swings @ 1.5 pood/1 pood
Sport
A. 5 Min AMRAP rope climbs
B. 3 Rounds AFAP
15 x Push Presses @ 115lb/85lb
15 x C2B
15 x HR Push-ups
15 x American Swings @ 1.5 pood/1 pood
-Post results under comments
A.) 255
B.) 9:29 rx
A. 185# (if I go by the last time I attempted a max push press that’s a 90# PR…in any case there was improvement!)
B. 8:45 @75#, green-band pull-ups, 1.5 pood
5×5 hspu
100 single leg lunges each side
Hollow holds 3 x1minute
Bike30 minutes.
Stretched
havent worked out much this week just light stuff daily. My body needed a workout-cation and my life needed organization. Starting back strong tomorrow. feeling pretty good now.
70# PR
9:39 can’t seem to figure out push press versus push jerk. Body reverts to push jerk.
265# Pr
Sport
8:18
120lb…. PR- never maxed out a Push Press so I was happy with this!
Performance @ 65lbs, red band pull ups, 1 pood American Swing
Finished my last swing at 10:00!!
Performance:
A: 165 Pr
B: 8:16 Rx
A. Practiced form. Worked up to 130# (old PR. Went up pretty easy, didn’t have time to max out).
B. 2+15 (10 min cap. Arms still REALLY sore from Elizabeth)- sport rep scheme.
C. 60 GHD’s
No time to get to CFP today, so did it at the DAHLC.
A. 185# PR push press.
B. 9:59 (sub 10 minute!) Performance w/ jumping pullups and a 60lb dumbbell instead of a KB
And then I did EMOTM 15 min 135# Bear Complex.
Performance
A. 155lbs. (20lb. PR).
B. 10:00 Rx.
My arms and shoulders are on fire….the third round was a killer.
Performance
A. 100lbs (10 # PR)
B: 9:15 (9 unassisted pullups – the first 3 consecutive each round! – gonna keep at it)
performance:
A: 130 (no PR, tied old one)
B: 9:05 pref + rx
65# push press, butterfly pullups, pushups (those were tricky still sore), american swings w/ 1pd
A. push press 95# a PR
B. 11:12 55#, green band, 1 pood
C. 3000 yard swim workout
Brain cancer will not stop me
A. 135# (30# PR)
B. 2+38
A: 135# push press, pr
B: 9:36 @ 65# push press, everything else rx.
A. 80# PR! : )
B. Fitness 6:28
I liked this wod!
Julie, such a cute picture of you!!!