Announcements
-Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.
-Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded Warrior Project by selling “Never Forgotten” t-shirts in which $5.00 from every shirt will be donated. Please reserve your shirt before May 13th here.
Fitness
A. Push Press – 3 x 5
B. 3 Rounds AFAP
15 x Push Presses
15 x Ring Rows
15 x Swings
Performance
A. Max Effort Push Press
B. 3 Rounds AFAP
15 x Push Presses @ 95lb/65lb
15 x Pull-ups
15 x Push-ups
15 x Russian Swings @ 1.5 pood/1 pood
Sport
A. 5 Min AMRAP rope climbs
B. 3 Rounds AFAP
15 x Push Presses @ 115lb/85lb
15 x C2B
15 x HR Push-ups
15 x American Swings @ 1.5 pood/1 pood
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