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Friday 05032013

Announcements 

-Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.  

-Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded Warrior Project by selling “Never Forgotten” t-shirts in which $5.00 from every shirt will be donated.  Please reserve your shirt before May 13th here.  

Coach Jules
Coach Jules

Fitness 

A.  Push Press – 3 x 5 

B.  3 Rounds AFAP 

15 x Push Presses 

15 x Ring Rows 

15 x Swings 

Performance 

A.  Max Effort Push Press 

B.  3 Rounds AFAP 

15 x Push Presses @ 95lb/65lb 

15 x Pull-ups 

15 x Push-ups 

15 x Russian Swings @ 1.5 pood/1 pood 

Sport 

A.  5 Min AMRAP rope climbs 

B.  3 Rounds AFAP 

15 x Push Presses @ 115lb/85lb 

15 x C2B

15 x HR Push-ups 

15 x American Swings @ 1.5 pood/1 pood 

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