What are you training for?

What are you training for?

Fitness:

A.) Back squats – 6×2 @ 85% – Pause on 1st rep for 3 sec

B.) 14 Min AMRAP

7 KB swing

14 WB (20/10)

21 Walking Lunges

28 Mountain Climbers

Performance:

A.) Back squats – 6×2 @ 85% – Pause on 1st rep for 3 sec

B.) 14 Min AMRAP

7 Snatch (95/65)

14 WB (20/14)

21 Walking Lunges

28 DU

Competitor:

A.) Back squats – 6×2 @ 85% – Pause 2 sec on each rep

Do not use bounce, stand up from a dead stop in the bottom

B.) 14 Min AMRAP

7 Snatch (135/95)

14 WB (20/14)

21 Overhead Weighted Lunges w/1 kettlebell

28 DU

C1.) Strict press 5×5

Pick a challenging weight and use for all 5 sets

C2.) 5x(10-15) GHDs or 1 min plank

 

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