Fitness:
A.) EMOM – 6 min.
DB / KB snatch – 3 L/R
B.) 7 min AMRAP
3-6-9-12…
Double KB front squat
Burpees
Perform:
A.) EMOM – 6 min.
power snatch 3 reps
B.) 7 min AMRAP
3-6-9-12…
OHS (115/85)
Burpees (touch pull-up bar)
Compete:
A.) EMOM – 6 min.
TNG Power Snatch 3 reps
B.) 7 min AMRAP
3-6-9-12…
OHS (135/95)
Bar-Facing burpee
Performance
A. 75#
B. 12+4 (OHS 65#)
Glad it’s Friday…
A. TNG P. Snatches @ 85
B. 10+12 w/bar facing burpess
First two rounds @ 95, then dropped to 85
Performance:
A – TNG @95# really concentrated on form today.
B – stayed with 95# went through the rounds of 12.
Two a day today, had to go to Cory’s last class tonight.