CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 3 spots left!

Fitness

A.  4 Sets

30 Sec Dbl Kettlebell Rows

30 Sec Single-unders

B.  AFAP

800M Row/Run buy in

3 Rounds

30 x Single-unders

20 x Walking Lunges

10 x Divers

Performance

A.  Every 15 Sec for 16 Sets

3 x P Clean + Push Jerks @ 115lb/85lb

B.  AFAP

800M Row/Run buy in

100 x Double-unders 

80 x Sit-ups 

60 x Russian Swings/American Swings @ 1.5 pood/1 pood 

40 x Walking Lunges w/KB 

20 x Hang Power Cleans @ 95lb/65lb 

Sport 

A.  Every 15 Secs for 16 Sets 

3 x P Cleans + P Jerks @ 135lb/95lb 

B.  AFAP 

800M Run/Row buy in 

100 x Double-unders 

80 x Weighted Sit-ups @ 30lb/20lb 

60 x Russian Swings @ 80lb/60lb 

40 x OH Lunges  @ 45lb/25lb 

20 x Hang Power Cleans @ 135lb/95lb 

Games Track 2014 

Follow this link 

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