CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 3 spots left!
Fitness
A. 4 Sets
30 Sec Dbl Kettlebell Rows
30 Sec Single-unders
B. AFAP
800M Row/Run buy in
3 Rounds
30 x Single-unders
20 x Walking Lunges
10 x Divers
Performance
A. Every 15 Sec for 16 Sets
3 x P Clean + Push Jerks @ 115lb/85lb
B. AFAP
800M Row/Run buy in
100 x Double-unders
80 x Sit-ups
60 x Russian Swings/American Swings @ 1.5 pood/1 pood
40 x Walking Lunges w/KB
20 x Hang Power Cleans @ 95lb/65lb
Sport
A. Every 15 Secs for 16 Sets
3 x P Cleans + P Jerks @ 135lb/95lb
B. AFAP
800M Run/Row buy in
100 x Double-unders
80 x Weighted Sit-ups @ 30lb/20lb
60 x Russian Swings @ 80lb/60lb
40 x OH Lunges @ 45lb/25lb
20 x Hang Power Cleans @ 135lb/95lb
Games Track 2014
Follow this link
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