Fitness:
A.) KB Push press – 5×3
3 L / R
B.) For time:
10 Push-ups
7 Wallballs (20/14)
9 Push-ups
7 Wallballs (20/14)
8 Push-ups
7 Wallballs (20/14)
7 Push-ups
And so on…
100 Singles Buyout
Perform:
A.) Split Jerks – 5×3 – gradually increase
B.) For time:
10 HR Push-ups
7 Wallballs (20/14)
9 HR Push-ups
7 Wallballs (20/14)
8 HR Push-ups
7 Wallballs (20/14)
7 HR Push-ups
And so on…
100 DU Buyout
Compete:
A.) Split Jerk – Work up to heavy 3 rep
– 1 miss and you’re done
A.) Split Jerks – 5×3 – gradually increase
B.) For time:
10 HR Push-ups
10 Wallballs (20/14)
9 HR Push-ups
10 Wallballs (20/14)
8 HR Push-ups
10 Wallballs (20/14)
7 HR Push-ups
And so on…
150 DU Buyout
–Results to comments!
Performance:
A. 75, 85, 95, 105, 110 (last time I did sets of jerks, I was doing only 2 reps and only worked up to 100# – these felt much better)
B. 9:21 (150 SU’s at the end, could not get wallballs going…)
Last workout. Shout out to my 5:30am early birds, Michael, Josh and Nic. Thanks for supporting a former chubby runner who was afraid of the 15# training bar into the lifter I am now. 🙂
A. 95,105,115,125,135
B. 10:59 compete
Performance
A. Worked up to 105 – that’s only 10 below my 1RM!
Fitness
B. 8:14
Competitor:
A. STO 4 rep MAX: 155, 165 (x3)
B. 11:43 (I think)
First day of the new competitors class, and it was AWESOME!!! Good to be back and lift heavy stuff!!!
Performance
A. 135-165-165-165-165. Got heavy by the end 🙂
B. 9:05 – actually did the 10 wallballs per round from the competitor workout @20#, and about 1 DU for every 2-4 jumps. Slowly getting better.