C2B!

C2B!

Fitness:

A.) KB Push press – 5×3 

3 L / R

B.) For time:

10 Push-ups

7 Wallballs (20/14)

9 Push-ups

7 Wallballs (20/14)

8 Push-ups

7 Wallballs (20/14)

7 Push-ups

And so on…

100 Singles Buyout

Perform:

A.) Split Jerks – 5×3 – gradually increase

B.) For time:

10 HR Push-ups

7 Wallballs (20/14)

9 HR Push-ups

7 Wallballs (20/14)

8 HR Push-ups

7 Wallballs (20/14)

7 HR Push-ups

And so on…

100 DU Buyout

Compete:

A.) Split Jerk – Work up to heavy 3 rep

– 1 miss and you’re done

A.) Split Jerks – 5×3 – gradually increase

B.) For time:

10 HR Push-ups

10 Wallballs (20/14)

9 HR Push-ups

10 Wallballs (20/14)

8 HR Push-ups

10 Wallballs (20/14)

7 HR Push-ups

And so on…

150 DU Buyout

–Results to comments!