6:00 PM KB CLASS
A. DEADLIFT 3-2-1-1-1
-15 PUSHUPS DURING REST PERIODS
B. 10 EMOTM
-7 R/L SNATCH
C. 3 X 1 MIN.CRAWLING
a kilo website | all rights reserved
6:00 PM KB CLASS
A. DEADLIFT 3-2-1-1-1
-15 PUSHUPS DURING REST PERIODS
B. 10 EMOTM
-7 R/L SNATCH
C. 3 X 1 MIN.CRAWLING
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!