6:00 PM KB CLASS
A. DEADLIFT 3-2-1-1-1
-15 PUSHUPS DURING REST PERIODS
B. 10 EMOTM
-7 R/L SNATCH
C. 3 X 1 MIN.CRAWLING
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6:00 PM KB CLASS
A. DEADLIFT 3-2-1-1-1
-15 PUSHUPS DURING REST PERIODS
B. 10 EMOTM
-7 R/L SNATCH
C. 3 X 1 MIN.CRAWLING
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