Programming – Cycle 1 – Week 1 – Session 5
Intensity – 80%
| A.) Front Squat – Heavy 1 rep w/ pause – 7-10 lifts (challange 1 rep CandJ max weight)
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| B.) Snatch – 1 rep @ 80% – Pulls – 3×3
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| CandJ – 1 rep @ 80% – Pulls – 3×3
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| GM’s – 3×10 |
| C.) Core |
| Mobility |
Question of the day – What is your favorite accessory movement besides squats?