6:00 PM KB CLASS
A. 4 RDS
– 2 X DEADLIFT
– 5 R/L PRESS
B. SNATCH LADDER
1-2-3-4-5-6-7-8-9-10 R/L
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 4 RDS
– 2 X DEADLIFT
– 5 R/L PRESS
B. SNATCH LADDER
1-2-3-4-5-6-7-8-9-10 R/L
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!