Announcements
No normal classes this Saturday due to the WLC starting at 9am.
Fitness
A. Every 75 Secs for 5 Sets
5 x Deadlifts
3/3 x Kettlebell Presses
B. AFAP
500M Row
21 – 15 – 9
HR Push-ups
Heavy Russian Swings
5 Min Rest
40 x Heavy Goblet Squats AFAP
Performance
A. Every 75 Secs for 5 Sets
1 x Power Clean + 1 x Hang Power Clean + Split Jerk
B. Power Elizabeth
21 – 15 – 9
Power Cleans @ 135lb/95lb
Ring-dips
5 Min Rest
30 x Front Squats AFAP @ 135lb/95lb (Start from the ground)
Sport
A. Every 75 Secs for 5 Sets
3 x TNG Squat Cleans
B. Power Elizabeth
21 – 15 – 9
Power Cleans @ 135lb/95lb
Ring-dips
5 Min Rest
20 x Front Squats AFAP @ 225lb/155lb (From the Rack)
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