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Session 5 – Week 2 – Cycle 1

Programming – Cycle 1 – Week 2 – Session 5

Intensity: 85%

Notes: Should be the heaviest Snatch and Clean and Jerk of the week.

A.) FS – w/ a pause – 1 rep – challenge! heavier than CandJ max
– Snatch – 85% Pulls – 3×3
– CandJ – 85% Pulls – 3×3
GM’s – 4×10
C.) Core your choice
Mobility
Extra – Hand Stand Practice

 

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