A. Take 20 Minutes to Practice or Establish a new 1 rep Max Snatch
B. Partner Isabel
60 x Snatches @ 135lb/95lb or 65% or 1 rep max
You go I go sets of 5 with your partner
C. 150 x Medball Sit-ups with a partner
-Post results under comments
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A. Just missed a snatch pr a couple time. But, no matter how unfair the barbell is to you don’t kick a bench, it hurts
B. 4:57 w/50lbs loser Ryan Senst
C. just under 5 min w/Josh (don’t know his last name)
Hero recovery WOD “Addison”
1000m row @ 90% (rest 3-5 minutes)
8 min AMRAP @ 80%
10 situps
15 Russian KB swings
3x 20m sprint
2 min AMRAP @ 50%
10 situps
15 Russian KB swings
3x 20m sprint
R.I.P. Addison. May your ghost find its way safely to the Lulumon store.
A. 130# (5#PR). MUST work on keeping form after 100# or my coach will NOT be happy with me!!!! 🙂
B. 3:58 @ 85#. With my gal Susan!!! Way to rock it girl.!!!!