6:00 PM KB CLASS
A. DEADLIFT 6 X 1
-15 PUSHUPS BETWEEN DL
B. 5 RDS SINGLE KB CHAIN
5 X L/R
-SNATCH
-PRESS
-CLEAN & PRESS
6:00 PM KB CLASS
A. DEADLIFT 6 X 1
-15 PUSHUPS BETWEEN DL
B. 5 RDS SINGLE KB CHAIN
5 X L/R
-SNATCH
-PRESS
-CLEAN & PRESS