Programming – Cycle 1 – Week 3 – Session 4

Intensity – 75%

Notes: Focus on warming up, you should feel ready to go by the time we get to the clean complex today. Your lifts should feel crisp and fast.

Program

A.) Sots Press – 3×5, Split Jerks – 5×2

– Pulls warm up

B.) Clean – High pull+ Clean

Sots Press – 5×5 (w / light weight)

GM’s – 3×7

C.) NSSU – 40

Mobility – 10 min.

Extra – Shoulders (handstands?) / Back

Thought for the day:  Instant fix for a bad day, LIFT SOMETHING HEAVY!