6:00 PM KB CLASS
A. DEADLIFT 6 X 1
-15 PUSHUPS BETWEEN DL
B. 5 RDS SINGLE KB CHAIN
5 X L/R
-SNATCH
-PRESS
-CLEAN & PRESS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. DEADLIFT 6 X 1
-15 PUSHUPS BETWEEN DL
B. 5 RDS SINGLE KB CHAIN
5 X L/R
-SNATCH
-PRESS
-CLEAN & PRESS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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