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Call us: 507-206-4611

Call us Text us

Free 10 day trial

How To Join
About
What We Offer
Schedule
Rates
Blog
Contact

FRIDAY 11/08/13

6:00 PM KB CLASS

A. DEADLIFT 6 X 1

-15 PUSHUPS BETWEEN DL

B. 5 RDS SINGLE KB CHAIN

5 X L/R

-SNATCH

-PRESS

-CLEAN & PRESS

Previous PostWeek 3 – Session 4 – Cycle 1Next PostFriday 11082013

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