NO CLASS TODAY.
CHECK OUT AN OLYMPIC WEIGHTLIFTING CLASS. NIC IS AN EXCELLENT COACH WITH A GREAT BEARD. DON’T BE INTIMIDATED BY THE RED HAIR.
HOME WORKOUT
20 MIN OF CRAWLING AND ROLLING. TRY TO MOVE THE ENTIRE 20 MIN.
SEE YOU MONDAY
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!