Wish I was in the Throwdown.
Instead dropped in to CF 920…
4rds AFAP
20 jumping lunges
20 Kb swings 1.5pood
20 push-ups (was praised for my form!! Woot woot!!)
20 air squats
10:12
Followed by crazy team relays
Everyone planks while team waterfall bear crawl down and back
Everyone in hollow rock position while waterfall crab walk down and back
Everyone walk sit while waterfall burpee broad jump down and back.
(I think this sucked more than the WOD!!)
Staci Vinz
Turkey Throwdown!!! AWESOME time with team 3 breasts and a thigh! PR’d my clean @ 190 (5#PR). I can smell 200# coming soon!!!
Wish I was in the Throwdown.
Instead dropped in to CF 920…
4rds AFAP
20 jumping lunges
20 Kb swings 1.5pood
20 push-ups (was praised for my form!! Woot woot!!)
20 air squats
10:12
Followed by crazy team relays
Everyone planks while team waterfall bear crawl down and back
Everyone in hollow rock position while waterfall crab walk down and back
Everyone walk sit while waterfall burpee broad jump down and back.
(I think this sucked more than the WOD!!)
Turkey Throwdown!!! AWESOME time with team 3 breasts and a thigh! PR’d my clean @ 190 (5#PR). I can smell 200# coming soon!!!