6:00 PM KB CLASS
A. 5 RDS
– 1 DEADLIFT
– 5 DOUBLE KB PRESS
B. 6 RDS
– 6 R/L SNATCH
– 10M CRAWL FORWARD/BACKWARD
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– 1 DEADLIFT
– 5 DOUBLE KB PRESS
B. 6 RDS
– 6 R/L SNATCH
– 10M CRAWL FORWARD/BACKWARD
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!