Cycle 2 – Week 3 – Session 5
Intensity – 75%
| A.) Sots Press – 3×5 |
| Low Snatch Balance – 5×2 |
| Barwork – 30 reps |
| B.) Snatch – 75% +5 lbs |
| Clean Pulls – 4×2(1 rep clean weight) |
| C.) Broad Jumps – 10 |
| Hollow Rocks – 2 min. |
| Mobility – 10 min. |
a gym lead machine website | all rights reserved