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Session 5 – Week 3 – Cycle 2

Cycle 2 – Week 3 – Session 5

Intensity – 75%

A.) Sots Press – 3×5
Low Snatch Balance – 5×2
Barwork – 30 reps 
B.) Snatch – 75% +5 lbs
Clean Pulls – 4×2(1 rep clean weight)
C.) Broad Jumps – 10
Hollow Rocks – 2 min.
Mobility – 10 min.

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