blog

Session 5 – Week 3 – Cycle 2

Cycle 2 – Week 3 – Session 5

Intensity – 75%

A.) Sots Press – 3×5
Low Snatch Balance – 5×2
Barwork – 30 reps 
B.) Snatch – 75% +5 lbs
Clean Pulls – 4×2(1 rep clean weight)
C.) Broad Jumps – 10
Hollow Rocks – 2 min.
Mobility – 10 min.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!