blog

Saturday 12072013

Announcements

Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm.

Angela
Angela

Fitness – Performance – Sport

A.  AFAP

500M Row

30 x American Swings @ 1.5 pood/1 pood

20 x Burpees

10 x Power Snatch @ 135lb/95lb (Adv 155lb/105lb) (Fitness – Deadlifts) 

40 x Box Jumps @ 24inch/20inch 

10 x Power Snatch 

20 x Burpees 

30 x American Swings 

500M Row 

-Post results under comments

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!