blog

Saturday 12072013

Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm.

A. AFAP

500M Row

30 x American Swings @ 1.5 pood/1 pood

20 x Burpees

10 x Power Snatch @ 135lb/95lb (Adv 155lb/105lb) (Fitness – Deadlifts)

40 x Box Jumps @ 24inch/20inch

10 x Power Snatch

20 x Burpees

30 x American Swings

500M Row

-Post results under comments

Talk with a coach about your goals, get the plan to achieve them.