Announcements
Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm.
Fitness – Performance – Sport
A. AFAP
500M Row
30 x American Swings @ 1.5 pood/1 pood
20 x Burpees
10 x Power Snatch @ 135lb/95lb (Adv 155lb/105lb) (Fitness – Deadlifts)
40 x Box Jumps @ 24inch/20inch
10 x Power Snatch
20 x Burpees
30 x American Swings
500M Row
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