Saturday 12072013


Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm.


Fitness – Performance – Sport


500M Row

30 x American Swings @ 1.5 pood/1 pood

20 x Burpees

10 x Power Snatch @ 135lb/95lb (Adv 155lb/105lb) (Fitness – Deadlifts) 

40 x Box Jumps @ 24inch/20inch 

10 x Power Snatch 

20 x Burpees 

30 x American Swings 

500M Row 

-Post results under comments


4 Responses
  1. Nicole Chovan

    Competitors Class at Timberwolf Crossfit
    -13.5 I had 81 reps. Not too bad but I think I sabotaged myself.

    Then with a partner:
    -20 Bear Complex at 145
    -50 foot lunge in front rack at 125
    -20 snatches at 125
    -50 foot lunge in front rack at 125
    -20 muscle ups.

    My partner and I alternated every other bear complex. Each did about 25 feet for lunges. I did 2 snatches for every 1 she did.and I did maybe 12-14 muscle ups? She wasn’t able to do them so she substituted 3 chest to bar/3 ring dips
    29 something. We could have gone a little faster on the muscle ups but I think we were both smoked. I took my time on them to try and not miss any reps (but still did). Just for fun 🙂 Good workout!