6:00 PM KB CLASS
A. 4 RDS
– 3 DEADLIFT
– 15 PUSH-UPS
B. 6 RDS
– 6 SQUATS
– 10 M CRAWL F/B
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 4 RDS
– 3 DEADLIFT
– 15 PUSH-UPS
B. 6 RDS
– 6 SQUATS
– 10 M CRAWL F/B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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