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Session 5 – Week 4 – Cycle 2

Cycle 2 – Week 4 – Session 5

Intensity – 85%

Notes: Today and tomorrow’s session are good days to go heavy! 3 miss rule is in effect.

A.) Sots Press – 3×5
Power Snatch + snatch drop – 5×2
Barwork – 30 reps

 

B.) Snatch – 85% +5 – should be heaviest snatch this week – 3 misses or less
Clean Pulls – 4×2

 

C.) Broad Jumps – 10
Hollow Rocks – 1 min.
Mobility – 10 min.

Thoughts for the day: Everyone that you meet in life, knows something that you don’t.

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