The Test
With a 50 minute Running Clock
A. 10 Minutes to establish a 1 RM Power Snatch
B. 10 – 20 Minute
3 Rounds AFAP
10 x HSPU or 20 CG Push-ups
50 x Double-unders or 25 x Tuck Jumps
C. 20 – 25 Minute
5 Min AMRAP
Squat Cleans + Jerks @ 165lb/110lb
D. 30 – 40 Minute
AFAP
50 x Wallballs @ 20lb/14lb
30 x Burpees
10 x Bar Muscle-ups or 20 x Pull-ups
E. 45 – 50 Minute
AMRAP
Meter Row
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