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Saturday 12142013

Friends and Family Day!
Friends and Family Day!

The Test

With a 50 minute Running Clock

A.  10 Minutes to establish a 1 RM Power Snatch

B.  10 – 20 Minute

3 Rounds AFAP

10 x HSPU or 20 CG Push-ups

50 x Double-unders or 25 x Tuck Jumps

C.  20 – 25 Minute

5 Min AMRAP

Squat Cleans + Jerks @ 165lb/110lb

D.  30 – 40 Minute

AFAP

50 x Wallballs @ 20lb/14lb

30 x Burpees

10 x Bar Muscle-ups or 20 x Pull-ups

E.  45 – 50 Minute

AMRAP 

Meter Row 

-Post results under comments  

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