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Monday 12162013

Announcements

CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!   

Perseverance
Perseverance

Fitness

A.  Take 20 Minutes to establish a 1RM Deadlift

B.  12 Min AMRAP

20 x Cal Row

20 x Sit-ups

20 x Russian Swings

Performance – Sport 

A.  Take 20 Minutes to establish a 1RM Snatch

B.  12 Min AMRAP

50 x Double-unders (Substitute 25 x Tuck Jumps) 

20 x T2B

10 x Power Cleans @ 135lb/95lb (Sport @ 165lb/115lb) 

-Post results under comments   

 

 

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