Announcements
CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates!
SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities. Friends and family are welcome, we look forward to seeing all of you there!
Fitness
A. Take 20 Minutes to establish a 1RM Deadlift
B. 12 Min AMRAP
20 x Cal Row
20 x Sit-ups
20 x Russian Swings
Performance – Sport
A. Take 20 Minutes to establish a 1RM Snatch
B. 12 Min AMRAP
50 x Double-unders (Substitute 25 x Tuck Jumps)
20 x T2B
10 x Power Cleans @ 135lb/95lb (Sport @ 165lb/115lb)
-Post results under comments