6:00 PM KB CLASS
A. 2 RDS
3 TGU TO ELBOW
10 1 HAND SWINGS
3 TGU TO HAND
10 1 HAND SWINGS
3 TGU TO HALF KNEELING
10 1 HAND SWINGS
TGU
10 1 HAND SWINGS
SWITCH HANDS
B. 100 2 HAND SWINGS AFAP
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 2 RDS
3 TGU TO ELBOW
10 1 HAND SWINGS
3 TGU TO HAND
10 1 HAND SWINGS
3 TGU TO HALF KNEELING
10 1 HAND SWINGS
TGU
10 1 HAND SWINGS
SWITCH HANDS
B. 100 2 HAND SWINGS AFAP
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!