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MONDAY 12/15/13

6:00 PM KB CLASS

A. 2 RDS

3 TGU TO ELBOW

10 1 HAND SWINGS

3 TGU TO HAND

10 1 HAND SWINGS

3 TGU TO HALF KNEELING

10 1 HAND SWINGS

TGU

10 1 HAND SWINGS

SWITCH HANDS

B. 100 2 HAND SWINGS AFAP

 

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