6:00 PM KB CLASS
A. 2 RDS
3 TGU TO ELBOW
10 1 HAND SWINGS
3 TGU TO HAND
10 1 HAND SWINGS
3 TGU TO HALF KNEELING
10 1 HAND SWINGS
TGU
10 1 HAND SWINGS
SWITCH HANDS
B. 100 2 HAND SWINGS AFAP
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6:00 PM KB CLASS
A. 2 RDS
3 TGU TO ELBOW
10 1 HAND SWINGS
3 TGU TO HAND
10 1 HAND SWINGS
3 TGU TO HALF KNEELING
10 1 HAND SWINGS
TGU
10 1 HAND SWINGS
SWITCH HANDS
B. 100 2 HAND SWINGS AFAP
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Take the first step towards getting the results that you want!