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Session 1 – Week 1 – Cycle 3

Cycle 3 – Week 1 – Session 1

intensity – 85%

Notes: the start of a peaking cycle

A.) Sots Press – 3×5
Muscle Snatch + Snatch Drops – 6×1
Barwork

 

B.) Snatch – 5×1
Behind neck strict Press – 5×5

 

C.) Planks – 3 min.
Extra – Chest/back

Thoughts: Hustle every day.

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