NO KB CLASS.  FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH.

WARMUP: 2 RDS
– 10 R/L CROSS BODY TOUCHES
– 10 ROCKS
– 10 HEAD NODS
– 3 R/L UPPER/LOWER SEGMENTAL ROLLS
– 10 FORWARD/BACKWARD CRAWLING

A. 5 RDS
– 2 DEADLIFTS
– 5 R/L SINGLE ARM PRESS

B. 8 RDS
– 10 2-HAND SWINGS
– 20 FEET FORWARD/BACKWARD LEOPARD CRAWL

COOLDOWN: 1 MIN. EACH
– UPWARD FACING DOG
– DOWNWARD FACING DOG
– COUCH STRETCH L/R
– BRETTZEL L/R