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Friday 04252014

Is this all we do?
Is this all we do?

Fitness 

A.  Front Squats  – 5 x 10 w/3 Min Rest 

B.  3 Rounds AFAP 

20 x Russian Swings 

10 x Burpees 

Performance

A.  Front Squats – 5 x 5 w/3 Min Rest 

B.  3 Rounds AFAP 

10 x Hang Power Cleans @ 155lb/105lb 

10 x Burpees 

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