6:00 PM KB CLASS
A. 5 RDS
– 3 DEADLIFTS
– 10 PUSH-UPS
B. 4 RDS
– 5 KB FRONT SQUATS
– 3 PULL-UPS
C. 3 X 10 HANGING LEG RAISE
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– 3 DEADLIFTS
– 10 PUSH-UPS
B. 4 RDS
– 5 KB FRONT SQUATS
– 3 PULL-UPS
C. 3 X 10 HANGING LEG RAISE