Friday!

by | Aug 14, 2014 | CrossFit | 7 comments

Morning Farmers Walk

Morning Farmers Walk

Fitness:

A.) Deadlift – 3×3 @ 80%

B.) 21-15-9

DB or KB push press (45/35)

Burpee

Performance:

A.) Deadlift – 3×3 @ 80%

B.) 21-15-9

STO (95/65)

Bar over burpee

Competitor:

A.) Deadlift – 3×3 @ 80%

B.) 21-15-9

STO (155/105)

Bar facing burpees

C.) 5×3 OHS

Build to some heavy sets or max if feeling good

Use rack and play with grip width and stance width to find what works best.

–Results to comments!

7 Comments

  1. Crysta P
    Crysta P on August 15, 2014 at 9:58 am

    A. 165#
    B. Bruce Lee Rx 7:35
    Felt a little “meh” today…work stress intruding on the rest of my life…

  2. JennF
    JennF on August 15, 2014 at 3:23 pm

    Dropped in at CF920 and some members training for Farmland Farmhand challenge.

    1DL+1PC worked up to 145. I think that’s a PR PC!
    1PS +OHS worked up to 100# PR PS

    Then did a team rail tie carry for 1600 meters. At 100,200,400,800,1200,1400 had to do 20 synchronized air squats while holding the rail tie. 🙂

  3. Staci
    Staci on August 15, 2014 at 4:46 pm

    That WOD sounds kinda fun!!! 🙂

  4. Sara Jech
    Sara Jech on August 15, 2014 at 7:17 pm

    DL @ 210

    Competitor WOD 8:49
    10 min rest
    Then some OHS 5×3
    85, 95, 105, 115, 125
    Looking forward to doing these as a strength portion of a WOD and not right after a bunch of 105 STO!

  5. Susan kian
    Susan kian on August 15, 2014 at 10:47 pm

    Dl at 205

    Sport WOD done. Very sloppy. Just got through it. Still not feeling so hot.

  6. Staci Vinz
    Staci Vinz on August 15, 2014 at 11:20 pm

    Sport:
    A. 295-295-295
    B. 5:39Rx

  7. Paul Bye
    Paul Bye on August 16, 2014 at 9:16 am

    Performance
    A. 135-185-225-255-255-255
    B. 6:30 Rx
    C. Glad we had a lot of time for stretching today