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Friday!

Morning Farmers Walk
Morning Farmers Walk

Fitness:

A.) Deadlift – 3×3 @ 80%

B.) 21-15-9

DB or KB push press (45/35)

Burpee

Performance:

A.) Deadlift – 3×3 @ 80%

B.) 21-15-9

STO (95/65)

Bar over burpee

Competitor:

A.) Deadlift – 3×3 @ 80%

B.) 21-15-9

STO (155/105)

Bar facing burpees

C.) 5×3 OHS

Build to some heavy sets or max if feeling good

Use rack and play with grip width and stance width to find what works best.

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