Getting started at Progression

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So what does it cost, and what will the first month look like at Progression?

Simply fill out our rates form and we will send you pricing info and then contact you.

We also offer multiple package options. Talk to a coach if you want to talk about your goals and how one of our packages can help.

What about the first month? How does that look?

During your intro session, you will meet with a coach to discuss your goals and reasons for joining the gym. The intro session usually takes anywhere from 15 mins to 45 mins. The discussion focuses on you and what you need from a gym. The coach will then help you pick the option that best fits what you want out of our gym. You and the coach pick your membership level and schedule your first personal training session or sign up for our 10-day free trial.

If you are new to group classes and want to get started, the first month starts with four personal training sessions. We have begun people multiple ways over the 10+ years we have been in business. And this way works the best. You get one on one instruction on the basics. We get to make sure we have the best option picked for you. You get to know us, and we get to know you. And most importantly, one on one is the safest way to start.

These four personal training sessions take place over two weeks usually. You set the times. Your coach helps you determine how much rest you need between sessions. Everyone is different; we treat you as an individual.

After your training sessions, you get the rest of your first month to try out any of the classes you want. This period is when you determine if you picked the correct membership level. After the first month, some people want to come more; others decide 3x a week will be enough for their goals. Your coach will make any changes you need to your membership.

If you have any other questions, don’t hesitate to ask! We are here to help.

Talk to a coach now: [email protected]