All Levels:

A.) BS / FS Heavy Single

Function:

B.) For time:

20 cal row

25 Wallball (20/14)

20 Sit-ups

25 Double KB DL

20 Burpee Box step Overs (24/20)

25 Double KB DL

20 Sit-ups

25 Wallball (20/14)

20 cal row

Perform/RX (Compete):

B.) For time:

20 cal row(30)

25 Wallball (20/14) (30)

20 T2B (30)

25 DL (155/105) (185/135)

20 Burpee Box Jump Overs (24/20) (30)

25 DL (155/105) (30 @ 185/135)

20 T2B (30)

25 Wallball (20/14)

20 cal row (30)

-Results to BTWB