Kettlebells!!

It may look like a cast-iron purse, but nothing beats the kettlebell when you’re looking for a single implement to drastically improve your strength and conditioning. Through metabolic kettlebell training, you can build muscle and ditch fat fast. But it’s not all ballistic — focus at least part of your training on grind lifts, and you build pure strength, too. In this workshop, we’ll cover all the lifts you’re going to love, and sneak in a couple workouts, too.
Jen Sinkler is a certified kettlebell instructor through the RKC (Russian Kettlebell Challenge) and KBA (Kettlebell Athletics), two premier associations founded by kettlebell great Pavel Tsatsouline and BJJ trainer Jason C. Brown, respectively. Jen is the longtime senior fitness editor for Experience Life, a national magazine based in the Twin Cities. In addition to teaching kettlebells, she’s a senior USAW coach, and CrossFit L1 and LIFT Sandbags certified.

Jen will be holding a 1 day seminar on April 28th, 2012 at CrossFit Progression in Rochester MN.  Price for CFP members is $60 for the 5 hour Seminar.

Topics to be covered include but are not limited to:
Deadlift Variations:

Conventional
Sumo
1-Arm Sumo
Suitcase

Squat Variations:

Goblet Squat
Rack Squat
Thruster
One-Arm OH Squat
Two-Arm OH Squat

Swing Variations:

Two-Arm
One-Arm
Towel Swing (Corrective)
Side Step

Cleans:

Curvilinear
Rectilinear
High-Pull:

Two-Arm
One-Arm
Curvilinear
Rectilinear
Snatch:

Press Variations:

Strict

Push Press
Jerk
Windmill Variations:

Low-Windmill
High- Windmill
Double Windmill
Bent Press
Turkish Get-Up:
Auxiliary Lifts and Tricks
Clean Catch:
Power Bomb Swing:
Halos:
Loop Lunges: .
Figure 8s:
Lunge Snatch:
Double Snatch:

Register Here!