Pull-ups are the March Challenge. TWO circles per day(REP Based). Cross out the circle when complete. This challenge for most of us should be done in a gym. What constitutes a Pull-up. Any scaling variation counts. Video below! You don’t have to have pull-ups to do this challenge, just have to work toward them. =-)
“I already have Pull-ups” Good for you. Work toward something you don’t have. How many Strict pull-ups do you have? 5? 10? 15? 20? I suggest 10 strict before you put in any work on advanced pull-up techniques like Butterflies. I suggest 5 strict before kipping pull-ups. Your shoulders will thank you if you put in the work before trying to flap your wings. Take appropriate breaks. 1-5 mins between sets. Sets could be 1 pull-up.
Any questions let us know.
Here is the sheet for this challenge: Pull-UPs!
Some scaling options are in the video below. Try to get away from the rings as fast as you can.
Last Months Challenge
If you completed the challenge. Bring your completed sheet into the gym and pick up your Badge!