blog

Monday 01062014

 

Thank you everyone for your generosity!   The CFP community raised over 900 dollars for the Boys and Girls Club!
Thank you everyone for your generosity! The CFP community raised over 900 dollars for the Boys and Girls Club!

Fitness 

A.  EMOM – 8 Mins 

5 x Deadlifts (TNG Optional) 

B.  12 Min AMRAP 

50 x Double-unders or (30 Sec DU attempts) 

20 x Russian Swings 

10 x Ring Rows 

2 Min Rest 

2 Min AMRAP 

HR Push-ups

Performance 

A.  EMOM – 8 Mins 

5 x TNG Power Snatches @ 95lb/65lb (TNG Optional) 

B.  12 Min AMRAP 

50 x Double-unders or (30 Sec DU attempts) 

5 x G2O 135lb/95lb 

10 x Pull-ups 

2 Min Rest 

2 Min AMRAP 

HR Push-ups 

Sport 

A.  EMOM – 8 Mins 

5 x TNG Power Snatches @ 135lb/95lb 

B.  12 Min AMRAP 

50 x Double-unders 

5 x G2O @ 185lb/115lb 

5/3 x Muscle-ups 

2 Min Rest 

2 Min AMRAP 

Ring-dips 

-Post results under comments  

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!