6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-10 X DOUBLE KB SWINGS
B. 6 RDS
-5 R/L SNATCH
-5 R/L SQUAT
-10 PUSHUPS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-10 X DOUBLE KB SWINGS
B. 6 RDS
-5 R/L SNATCH
-5 R/L SQUAT
-10 PUSHUPS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!