6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-10 X DOUBLE KB SWINGS
B. 6 RDS
-5 R/L SNATCH
-5 R/L SQUAT
-10 PUSHUPS
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6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-10 X DOUBLE KB SWINGS
B. 6 RDS
-5 R/L SNATCH
-5 R/L SQUAT
-10 PUSHUPS
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Take the first step towards getting the results that you want!