Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
6 Spots Left
Fitness
A. Back Squats – 5 x 10 w/2 Min Rest
B. 4 Rounds AFAP
10 x American Swings
10 x T2B
15 x Box Jumps
1 Min Rest
Performance – Sport
A1. Front Squats – 4 x 2 w/30-60 Sec Rest
A2. Back Squats – 4 x 8 w/2-3 Min Rest
B. 4 Rounds AFAP
5 x Squat Clean @ 135lb/95lb (Sport @ 155lb/105lb)
10 x T2B
15 x Box Jumps @ 24inch/20inch
1 Min Rest
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