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Tuesday 01212014

Announcements

Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

6 Spots Left  

Megan
Megan

Fitness

A.  Back Squats – 5 x 10 w/2 Min Rest

B.  4 Rounds AFAP

10 x American Swings

10 x T2B

15 x Box Jumps

1 Min Rest

Performance – Sport 

A1.  Front Squats – 4 x 2 w/30-60 Sec Rest

A2.  Back Squats – 4 x 8 w/2-3 Min Rest

B.  4 Rounds AFAP

5 x Squat Clean @ 135lb/95lb (Sport @ 155lb/105lb) 

10 x T2B

15 x Box Jumps @ 24inch/20inch

1 Min Rest 

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