- CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the first 30 participants, follow this Link to register. There are only 10 spots left!
- The Super Friends Throwdown is on February 23rd starting at 9 am. Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown. Teams must register before January 28th to get a t-shirt for the event. Limited to 12 teams, follow this link to register.
Fitness
A. 10 Minutes to Practice the Snatch
B. Deadlifts – 4 x 5
C. 8 Min AMRAP
60 x Singles
10 x Push-ups
20 x Sit-ups
Performance
A. Snatch – 3 x 1 @ 82.5% @ w/2 Min Rest
B. 3 x Snatch Deadlifts (Perfect) + 3 x Power Snatches
10 Mins @ 95lb/65lb
C. 8 Min AMRAP
30 x Double-unders
20 x Push-ups
10 x T2B
Sport
A. 10 Minutes to establish a 3 Rep Max x TNG Power Snatch
B. 3 x Snatch Deadlifts + 3 x Power Snatches
10 Mins @ 135lb/95lb
C. 8 Min AMRAP
30 x Double-unders
20 x Ring Push-ups
10 x T2B
Optional Accessory
Durability
A1. Reverse Hyper – 3 x 15 – 20 w/30 Sec Rest
A2. Strict Dumbbell Press – 3 x ME w/30 Sec Rest
A3. Banded Pull-aparts – 3 x ME w/30 Sec Rest
-Post results under comment